Chef Leon Rothera and CityDietitians’ own Dr Bridgette Wilson have teamed up to present a video series demonstrating recipes for a low FODMAP diet. In these videos, they offer useful tips to meet all of your nutrient needs while restricting the diet to improve gut symptoms for IBS. These recipes are also useful for lactose or gluten-free diets.
Recipe
Serves 10
350g cheddar cheese
75ml calcium fortified Alpro almond drink
10g gluten/wheat free flour
25g bread crumbs made with Schär Wholesome White, Seeded or Vitality Loaf*
1 tbsp mustard powder
1 egg
1 egg yolk
Schär Wholesome White, Seeded or Vitality Loaf for toast for the base
Roasted cherry tomatoes
Thyme
Garlic infused olive oil
For more healthy appetite tips, head over to the @realfooddoctor on Instagram.
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