Dr. Bridgette Wilson
What is SIBO and Is It Bad for Me?
The relationship between small intestinal bacterial overgrowth (also known as SIBO) and gut symptoms is hotly debated in the academic...
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Sophie Medlin
Dec 2, 20202 min read
How Hormonal Changes Impact Gut Function and IBS
Many women notice that their gut function changes through the month as our hormones fluctuate.
Sophie Medlin
Nov 27, 20205 min read
Protein for Exercise and Performance
How much protein do you really need when exercising? We break down the myths about supplements and talk about who really needs them. Not...
Sophie Medlin
Nov 18, 20205 min read
Carb-Loading Before Racing & Training
As a dietitian and runner, I am all about optimising performance or training outcomes through fuel. If you’re an experienced runner you...
Sophie Medlin
Oct 21, 20201 min read
Butternut Squash Goat’s Cheese Quinoa Recipe
This autumn recipe is both tasty and healthy!
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