Blog

The relationship between small intestinal bacterial overgrowth (also known as SIBO) and gut symptoms is hotly debated in the academic...

Many women notice that their gut function changes through the month as our hormones fluctuate.

How much protein do you really need when exercising? We break down the myths about supplements and talk about who really needs them. Not...

As a dietitian and runner, I am all about optimising performance or training outcomes through fuel. If you’re an experienced runner you...

This autumn recipe is both tasty and healthy!