Sophie Medlin
Vitamin D: Your Questions Answered
The UK government recommends that everyone take vitamin D supplements between September and April due to the lack of sunlight.
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Georgina Hardy
Sep 21, 20214 min read
What is Mast Cell Activation Syndrome (MCAS)?
In this blog, we discuss what MCAS is, the symptoms, triggers and diagnosis, as well as management of the disease.
Olly Cree
Sep 2, 20211 min read
Chicken Zhoug
This recipe is gluten-free and can be made dairy/lactose-free as well by substituting the yoghurt for a dairy/lactose-free alternative.
Tai Ibitoye
Aug 19, 20214 min read
Healthy Eating Tips for African and Caribbean Diets
Individuals of African Caribbean descent are at higher risk of chronic diseases. Making dietary changes can help to ensure a healthy diet.
Sophie Medlin
Aug 5, 20211 min read
Pea & Mint Risotto
Take a look at our latest recipe from the very talented Olly (@gourmetperformance)! This recipe is vegetarian and can be made gluten free...
Dr. Bridgette Wilson
Jul 5, 20213 min read
How to Reduce Bloating: Stomach Bloating Cures & Foods to Avoid
Bloating is a common yet uncomfortable feeling that everyone will experience at one point or another. There are several different causes...
Zobia Basharat
Jun 28, 20217 min read
Disordered Eating Causes and Symptoms
Disordered eating is used to describe a range of irregular eating behaviours that may or may not warrant a diagnosis of a specific eating...
Claire Moore
Jun 16, 20215 min read
Diets for Cancer Patients: What Not to Avoid
Receiving a diagnosis of cancer can be devastating. You will probably go through many emotions, one of which might be the feeling of...
Sophie Medlin
May 17, 20215 min read
The Benefits of a Plant-Based Diet
Well-planned plant-based, vegetarian and vegan diets can be nutritious and healthy.
Sophie Medlin
Mar 16, 20214 min read
Is a Low Carbohydrate Diet Right For You?
There is a lot of interest in low-carbohydrates, for anything from weight loss to improved cognitive function.
Sophie Medlin
Mar 10, 20213 min read
How Your Diet Can Impact Non-Alcoholic Fatty Liver Disease (NAFLD)
Non-alcoholic fatty liver disease the accumulation of fat in the liver which is not due to alcohol intake.
Dr. Bridgette Wilson
Mar 2, 20213 min read
How to Manage Constipation
Constipation is a common digestive problem that most of us will have experienced at some point in our lives. Constipation can have many...
Georgina Hardy
Feb 25, 20214 min read
How to Eat Well Whilst Shielding
In England, the government recently extended the shielding guidance to 1.7 million more people, advising those who are classed as...
Sophie Medlin
Feb 18, 20214 min read
Managing Gestational Diabetes Through Your Diet
Gestational diabetes is when a woman develops blood sugars high enough to be defined as diabetes during pregnancy. Blood sugars usually...
Sophie Medlin
Feb 11, 20212 min read
Is Semaglutide the Next Big Thing For Weight Loss?
You may have seen that a study came out this week on a new weight loss medication which can help people lose more than 10% off their body...
Eszter O. Szabo
Feb 4, 20215 min read
How Goal-Setting Can Help With Healthy Behaviour Changes
Sounds big. Where do we start? When we are talking about goals we are talking about making changes, and that’s tricky. So, how should we...
Georgina Hardy
Jan 28, 20213 min read
What is PCOS?
Polycystic Ovary Syndrome (PCOS) is an endocrine disorder that affects the functioning of the ovaries. The condition affects women and those
Dr. Bridgette Wilson
Jan 13, 20212 min read
How to Manage IBS Symptoms
IBS (Irritable Bowel Syndrome) is a common condition that can affect individuals and their digestive systems in many different ways. Have...
Sophie Medlin
Dec 22, 20204 min read
The Importance of Vitamin D
Now that it's officially winter, we investigate the importance of Vitamin D. Vitamin D has been in the press a lot lately because it has...
Sophie Medlin
Dec 17, 20203 min read
10 Tips for Dealing with Fussy Eating
Fussy eating is common during the toddler years. Although there is no widely accepted definition, fussy eating can be defined as ‘an...
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