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Dr Sula Windgassen
Jun 15, 20224 min read
Cognitive Behavioural Therapy for IBS
CityDietitians have teamed up with health psychologist Dr Sula Windgassen to discuss cognitive behavioural therapy (CBT) in the...
Dr. Bridgette Wilson
Jun 14, 20221 min read
Gourmet Low-Fodmap Oyster Mushrooms on Toast Recipe
Chef Leon Rothera and CityDietitians’ own Dr Bridgette Wilson have teamed up to present a video series demonstrating recipes for a low...
Dr. Bridgette Wilson
Jun 7, 20221 min read
Low-FODMAP Celeriac Remoulade Recipe
Chef Leon Rothera and CityDietitians’ own Dr Bridgette Wilson have teamed up to present a video series demonstrating recipes for a low...
Dr. Bridgette Wilson
Jun 1, 20221 min read
Low-FODMAP Bircher Muesli Pot Recipe
Chef Leon Rothera and CityDietitians’ own Dr Bridgette Wilson have teamed up to present a video series demonstrating recipes for a low...
Dr. Bridgette Wilson
May 31, 20221 min read
Low-FODMAP Scrambled Eggs & Salmon Recipe
Chef Leon Rothera and CityDietitians’ own Dr Bridgette Wilson have teamed up to present a video series demonstrating recipes for a low...
Dr. Rabia
May 24, 20222 min read
Hypnotherapy for IBS
The gut-brain connection describes the bidirectional communication between your brain and gut. It involves cross-talk between your...
Dr. Rabia
May 24, 20222 min read
The Benefits of Yoga for IBS
Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine. Signs and symptoms include cramping, abdominal...
Dr. Bridgette Wilson
May 24, 20221 min read
Low-FODMAP Torched Salmon & Quinoa Salad Recipe
Chef Leon Rothera and CityDietitians’ own Dr Bridgette Wilson have teamed up to present a video series demonstrating recipes for a low...
Dr. Bridgette Wilson
May 17, 20221 min read
Low-FODMAP Za'Tar Brown Rice Recipe
Chef Leon Rothera and CityDietitians’ own Dr Bridgette Wilson have teamed up to present a video series demonstrating recipes for a low...
Dr. Bridgette Wilson
May 10, 20221 min read
Low-FODMAP Energy Bar Recipe
Chef Leon Rothera and CityDietitians’ own Dr Bridgette Wilson have teamed up to present a video series demonstrating recipes for a low...
Dr. Bridgette Wilson
May 3, 20221 min read
Low-FODMAP Kimchi Recipe
Chef Leon Rothera and CityDietitians’ own Dr Bridgette Wilson have teamed up to present a video series demonstrating recipes for a low...
Dr. Bridgette Wilson
May 3, 20221 min read
Gluten-Free Whole Grains
Dr Bridgette Wilson gives some insight on keeping up your fibre intake when cutting out wheat or gluten. You don't need to buy a lot of...
Dr. Bridgette Wilson
Apr 22, 20222 min read
Chia for Constipation
Chia seeds have boomed in popularity in recent years, primarily due to their versatility and high omega-3 content. They’re also fantastic...
Zobia Basharat
Apr 13, 20224 min read
Disordered Eating During Ramadan
We explore how Ramadan can impact your relationship with food and how it can exacerbate or result in disordered eating.
Claire Moore
Apr 13, 20224 min read
April is Bowel Cancer Awareness Month
Bowel cancer is the 4th most common cancer in the UK and accounts for 10% of all new cancer cases each year worldwide.
Georgina Hardy
Apr 1, 20222 min read
Healthiest Foods to Donate to Food Banks
In recent weeks you may have seen more calls for donations to food banks or food parcels for refugees. There’s lots of guidance online as...
Zobia Basharat
Apr 1, 20223 min read
4 Tips for a Healthy Ramadan
Ramadan is the ninth month of the Islamic Calendar. It is a very important month to Muslims, as it is when the Holy Quran was first...
Caitlin O’Nions
Jan 25, 20223 min read
The Importance of B12 in a Plant-Based Diet
​As Vitamin B12 is only found naturally in animal products, it can be tricky to consume enough on a strict vegan or vegetarian diet.
Georgina Hardy
Dec 20, 20211 min read
Seabass Linguine
Struggling for dinner inspiration? Take a look at our latest and incredibly delicious recipe from @gourmetperformance. Serves 2....
Sophie Medlin
Dec 20, 20214 min read
What is Diverticular Disease?
Diverticular disease, sometimes called diverticulosis, refers to the presence of small sacks, or pockets, in the colon...
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