Cristian Costas RD
What Is Adult Coeliac Disease?
Coeliac disease, a digestive condition that's more widespread than commonly believed, often remains misunderstood. In this blog, our...
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Cristian Costas RD
Aug 29, 20233 min read
The Advantages of our One-Stop Adult Coeliac Disease Support Clinic
Effectively managing coeliac disease can present various challenges. Primarily, it involves following a lifelong gluten-free diet, which...
Sophie Medlin
Jun 7, 20232 min read
Is a Virtual Dietitian Appointment Right for Me?
If you are considering seeing a dietitian but aren’t sure if you’ll benefit as much from seeing someone virtually, here is some...
Sophie Medlin
May 4, 20233 min read
What Does a Dietitian Do?
Dietitians are the only healthcare professionals who are trained to diagnose and treat nutritional problems.
Sophie Medlin
Mar 27, 20234 min read
Intermittent Fasting: What’s the Evidence?
Intermittent fasting (IF) is an eating plan that switches between fasting and eating on a regular schedule. With intermittent fasting,...
Caitlin O’Nions
Feb 27, 20233 min read
What is an Eating Disorder?
An eating disorder is a mental health condition where you use the control of food to cope with feelings and other situations. It can...
Caitlin O’Nions
Aug 10, 20222 min read
Everything You Need to Know About Fermented Foods
Fermented foods have boomed in popularity in recent years and have been praised for their ‘super-food’-like qualities.
Zobia Basharat
Apr 13, 20224 min read
Disordered Eating During Ramadan
We explore how Ramadan can impact your relationship with food and how it can exacerbate or result in disordered eating.
Zobia Basharat
Apr 1, 20223 min read
4 Tips for a Healthy Ramadan
Ramadan is the ninth month of the Islamic Calendar. It is a very important month to Muslims, as it is when the Holy Quran was first...
Caitlin O’Nions
Jan 25, 20223 min read
The Importance of B12 in a Plant-Based Diet
As Vitamin B12 is only found naturally in animal products, it can be tricky to consume enough on a strict vegan or vegetarian diet.
Tai Ibitoye
Aug 19, 20214 min read
Healthy Eating Tips for African and Caribbean Diets
Individuals of African Caribbean descent are at higher risk of chronic diseases. Making dietary changes can help to ensure a healthy diet.
Zobia Basharat
Jun 28, 20217 min read
Disordered Eating Causes and Symptoms
Disordered eating is used to describe a range of irregular eating behaviours that may or may not warrant a diagnosis of a specific eating...
Claire Moore
Jun 16, 20215 min read
Diets for Cancer Patients: What Not to Avoid
Receiving a diagnosis of cancer can be devastating. You will probably go through many emotions, one of which might be the feeling of...
Sophie Medlin
May 17, 20215 min read
The Benefits of a Plant-Based Diet
Well-planned plant-based, vegetarian and vegan diets can be nutritious and healthy.
Sophie Medlin
Mar 16, 20214 min read
Is a Low Carbohydrate Diet Right For You?
There is a lot of interest in low-carbohydrates, for anything from weight loss to improved cognitive function.
Sophie Medlin
Mar 10, 20213 min read
How Your Diet Can Impact Non-Alcoholic Fatty Liver Disease (NAFLD)
Non-alcoholic fatty liver disease the accumulation of fat in the liver which is not due to alcohol intake.
Georgina Hardy
Feb 25, 20214 min read
How to Eat Well Whilst Shielding
In England, the government recently extended the shielding guidance to 1.7 million more people, advising those who are classed as...
Sophie Medlin
Dec 17, 20203 min read
10 Tips for Dealing with Fussy Eating
Fussy eating is common during the toddler years. Although there is no widely accepted definition, fussy eating can be defined as ‘an...
Sophie Medlin
Nov 27, 20205 min read
Protein for Exercise and Performance
How much protein do you really need when exercising? We break down the myths about supplements and talk about who really needs them. Not...
Sophie Medlin
Nov 18, 20205 min read
Carb-Loading Before Racing & Training
As a dietitian and runner, I am all about optimising performance or training outcomes through fuel. If you’re an experienced runner you...
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